Anxiety has become so common in our fast-paced lifestyle. From students stressed about competitive exams to working professionals dealing with job pressure, we see all kinds of anxiety cases. In Homeopathy, we understand your deeper mental and emotional pattern to find the core and choose personalised homeopathic medicine for you.
Anxiety Symptoms
- Constant worry and fear
- Panic attacks
- Sleep disturbances
- Physical symptoms like sweating, trembling
- Social anxiety
Root Causes:
- Work and academic stress
- Relationship problems
- Financial worries
- Past traumatic experiences
- Perfectionist tendencies
Types of Anxiety Disorders:
- Generalized anxiety disorder
- Panic disorder
- Social anxiety
- Specific phobias
- Post-traumatic stress
Helpful Homeopathic Remedies:
- Aconitum – Perfect for sudden panic attacks with intense fear. Helps when you feel like you’re going to die during anxiety episodes. Your heart pounds so hard you can hear it. Breathing becomes rapid and shallow. You experience sweating and trembling uncontrollably.
- Argentum Nit – Excellent for anticipatory anxiety before events or exams. Works when you worry constantly about upcoming situations. You feel nervous stomach with diarrhea before important occasions. Dizziness and weakness accompany your anxiety. You crave sweets but they make you feel worse.
- Gelsemium – Ideal for performance anxiety and stage fright. Helps when you feel weak and shaky before presentations or interviews. Your muscles feel heavy and you can’t think clearly. You experience frequent urination when nervous. Drowsiness follows anxiety episodes.
- Ignatia – Great for anxiety after emotional shock or grief. Works when your moods change rapidly from laughing to crying. You feel a lump in your throat that won’t go away. Sighing frequently provides some relief. Sleep becomes disturbed with frequent waking.
- Lycopodium – Best for social anxiety and low confidence in groups. Helps when you fear meeting new people or speaking publicly. You feel fine at home but anxious in social situations. Digestive problems worsen with stress. You prefer familiar people and places.
Natural Anxiety Management Tips:
- Practice deep breathing exercises for 10 minutes daily to calm your nervous system
- Include magnesium-rich foods like leafy greens and almonds in your diet
- Establish a regular sleep schedule and avoid caffeine after 2 PM
- Try gentle yoga or walking in nature to reduce stress hormones
- Limit news consumption and social media time that increases anxiety
Dr Srishti- Homeopathic doctor for anxiety in Dehradun can provide personalized treatment. These medicines work best when prescribed by experienced homeopaths who understand your complete case. Choose Homeopathy for Anxiety and enjoy peace of mind without any side effects.